Our Classes

Strength, Control, and Options for Every Level

Every class at Lava Fitness is built around the same idea: form-first coaching, intentional pacing, and low-impact training that delivers. Whether you choose Lagree on the microformer, Barre Burn, Sculpt, LAVA-lates, Full Body Tone, or Strength Training, you’ll get clear instruction and options throughout. Start where you are, and we’ll help you build consistent progress from there.

  • Row of black exercise reformer machines with wooden poles in Lava Fitness, Lavallette NJ.

    Lagree

    Slow. Strong. Controlled.

    In this 45-minute microformer class, you’ll move through intentionally paced, full-body sequences that keep your muscles under constant tension. Expect form-first coaching, clear cues, and options throughout so you can work hard safely and confidently. Beginner-friendly and all levels welcome. You’ll leave feeling noticeably stronger, steadier through your core, and energized in the best way. Grip socks required.

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  • Lava Fitness studio with reformer Pilates machines and wall mirrors.

    Lava-lates

    Core-first, grounded strength

    LAVA-lates is a 45-minute mat Pilates class that blends classical precision with the burn of light weights and functional props. You’ll focus on deep core engagement, posture, and controlled movement that builds strength while improving flexibility and balance. All levels welcome, with options to meet you where you are. Expect to leave feeling lengthened, centered, and strong. Props may include resistance bands, light hand weights, Pilates rings, and small stability balls; grip socks recommended.

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  • Wall with four black medicine balls mounted above four black workout rings, weight dumbbells on the floor, and a black exercise mat in front at Lava Fitness, Lavallette NJ.

    Sculpt

    Full-body tone and flow

    Lava Sculpt is a 45-minute, lower-impact class that blends strength training, Pilates, and yoga-inspired movement for a balanced, full-body burn. You’ll move with control, using light weights, bands, gliders, and bodyweight to build tone and stability without feeling beat up. Beginner-friendly and easily modifiable for all fitness levels. You’ll leave feeling challenged, lifted, and more connected to your strength.

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  • Interior of Lava Fitness with pilates reformer machines, a large mirror, a ceiling disco ball, and botanical wallpaper.

    Barre Burn

    Beat-based, high-energy burn

    Meet us at the BARRE. Barre Burn is a 45-minute full-body class that fuses barre, Pilates, and cardio-inspired intervals for a steady, feel-good challenge. You’ll work through smaller, high-rep sequences with a ballet barre, light weights and resistance work, guided by clear coaching and options throughout. All levels welcome, no dance experience needed. Expect to leave feeling strong, energized, and a little proud of yourself. Grip socks required.

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  • Fitness room with mirrors, black yoga mats, dumbbells, wall-mounted kettlebells, and decorative wall art with greenery and the word 'LAVA' at Lava Fitness, Lavallette NJ.

    Full Body Tone

    Strength meets pilates

    Full Body Tone is a full-body, low-impact class that blends strength and Pilates-based work with Tabata-style intervals for an efficient, results-driven burn. You’ll use weights and resistance bands to build muscle, improve definition, and elevate your heart rate in a way that still feels joint-friendly. Beginner-friendly and open to all levels, with options throughout. You’ll leave feeling strong, accomplished, and energized. 

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  • A set of dumbbells and weight plates on a wooden floor next to a mirror and black exercise mats.

    Strength Training

    Lift with confidence

    This 50-minute semi-private strength class gives you personalized coaching without the cost of 1:1 training. You’ll build muscle and refine form using kettlebells and dumbbells, with progressions that meet you where you are and help you level up over time. Great for beginners and experienced lifters who want more coaching and structure. You’ll leave feeling capable, stronger, and more confident in the weight room. Reserve your spot.

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