Welcome to Lava Fitness
Lava Fitness is where low-impact training meets real results.
Our classes are designed to build strength, tone, endurance, and core stability through slow, controlled movement and intentional pacing. You’ll work hard here—but you’ll do it with clear coaching, smart progressions, and options that meet you where you are.
We’re Ocean County’s first Lagree-licensed studio
The microformer is at the center of what we do for a reason: it challenges your entire body without high-impact stress on your joints. That same philosophy carries into every modality we offer, from Strength and Sculpt to Barre, Mat Pilates, Full Body Tone, and LAVA-lates.
I started Lava because I genuinely believe Lagree is a workout everyone can benefit from. Five minutes into my first class, I knew I wanted to bring it to the place I call home—Ocean County.
Finding the microformer was the turning point:
it made it possible to create a boutique studio with small classes and a hands-on experience, where you don’t get lost in the crowd.
OUR COMMUNITY
The people who thrive here want progress they can feel. They love learning the method, getting stronger week to week, and surprising themselves—whether that’s holding a longer plank, moving with more control, or finally feeling stable through their core. If you want a welcoming studio that’s form-focused, challenging in the best way, and built for consistent progress, we’d love to have you in class.
New to Lava Fitness?
Start strong with our New Client Intro Offer
Our intro offer is the easiest way to experience low-impact, high-intensity training with form-first coaching and a welcoming room. Choose your classes, learn the method, and leave feeling stronger each time.
